Acne Rosacea

Acne Rosacea is an inflammatory skin disease.


  • skin changes such as mild, pink blush appear between 30 and 50 years old and never disappears
  • redness of the nose, chin, forehead and cheeks
  • red pustules and other skin changes


  • wrong diet ( carbohydrates, trans fats, processed food) not enough fiber in the diet
  • nutritional deficiencies especially deficiency of the Vitamin B group
  • presence of toxins in the body
  • digestive problems / constipation
  • emotional stress
  • food intolerance
  • dysbiosis or dysbacteriosis – bacterial flora disorders
  • consumption of alcohol, sugar, meat and fizzy drinks
  • hormonal balance disorder
  • bad reaction to synthetic hormones
  • low level of stomach acid ( recommended fermented food like fermented cabbage / juice or fermented beetroot juice)
  • Candida overgrowth
  • heavy metals inside the body, acne=mercury

Diagnostic tests for Acne Rosacea:

  • examination for fungal organism – analysis of faeces and blood or bioresonance
  • test for heavy metals inside the body, acne=mercury (bioresonance, hair analysis)
  • nutritional & vitamin deficiencies ( especially Vitamin B12) – blood, urine or hair analysis
  • hormone level ( thyroid, IGF-1, estrogen, progesterone / testosterone balance, as well as cortisol and DHEA levels) – analysis of saliva
  • tests for allergies and food intolerance (recommended bioresonance)
  • leaky gut syndrome– urine test
  • test for Candida / parasites/ microbes


Recommended products:

  • fresh, raw vegetable & fruit diet – stay away from process food
  • lots of dark green leafy vegetables eating raw or in a juice (carotenoids help to take care of your skin and speed up its regeneration)
  • linseed (fiber, essential fatty acids)
  • nuts and seeds: almonds, walnuts and pumpkin seeds (reach in fiber, essential fatty acids, Vitamin E so important for healthy skin)
  • Omega 3 fish oil
  • drinking water– hydration and removal of the toxins
  • live bacterial cultures like organic yogurt
  • food which include Vitamin B
  • remove food/ drink like: caffeine, alcohol, spices and spicy food
  • remove sugar and iodised salt from the diet (they dilate the blood vessels)
  • beware of hot food and drinks– let it cool down before consuming
  • trans fats cause inflammation of the skin and many other parts of our body; eliminating red meat and fatty, fried foods will reduce inflammation and help digestion
  • stay away from the sun, hot bath/ hot shower/ sauna



  • balance your hormones
  • vitamin B12 ( always recommend Vitamin B Complex)
  • Vitamin C ( helps with whole body function)
  • Omega 3 (one of the most important essential unsaturated fatty acid)
  • zinc
  • biotin
  • Vitamin A
  • chrome
  • Reishi (supports the work of the liver, whose good functioning is very important for healthy skin condition)
  • Spirulina & Chlorella ( body detox, removals of heavy metals )
  • Betaine (HCL) – increases the amount of stomach acids, supports digestion (and especially proteins); prevents bacterial overgrowth in the gastrointestinal tract, protecting against worsening of acne.
  • Digestive enzymes complex: ( helps digest protein, fats, carbohydrates, lactose and more…)
  • Silybum marianum ( support the function & detox of the liver = healthy looking skin)
  • Aloe vera reduces inflammation and soothing the skin
  • Beware of the weather condition: to hot, to cold and windy days


Homeopathic & Alternative medicine:

  • Acne facial treatments (use of alpha –lipoic acid 3% / Vitamin C solution 5%)
  • Pulsatilla pratensis (relieves acne caused by hormonal changes, beginnings of menstruation and menopause)
  • Hepar sulphuris (treats acne characterized by painful pimples filled with oil and skin lesions)
  • Acupressure / reflexology


Aromatherapy oils:

  • Cool (not cold!) compress with aromatherapy lavender oil
  • Digestzen (doTerra oil) – helps with digestion problems connecting with consumption of wrong food, helps with detox