Osteoporosis is a disease that may especially affect elderly people, but with appropriate prevention, the risk of its development can be significantly reduced. In this article, we will discuss how vitamins, minerals and physical activity can help maintain healthy bones.
Risk factors for osteoporosis
Osteoporosis is a condition in which bone structure weakens, increasing the risk of fractures. There are many risk factors associated with its development, such as age, menopause, calcium deficiency, smoking, immobilization, low body weight and many others. However, there are ways to counteract this.
The diagnosis of osteoporosis is the assessment of bone density. Once diagnosed, there are many effective steps you can take to improve your bone health.
Effective prevention of osteoporosis
First of all, supplementation with vitamin D3 and K2MK7 is recommended.
Other recommended supplements are phosphorus, boron, copper and magnesium. It is also worth taking care of the proper acidification of the stomach, because reducing the secretion of hydrochloric acid may negatively affect the digestion of proteins, which are an important building block of bones.
Relieving inflammation is also important, as inflammatory processes can lead to bone resorption. Avoiding inflammation and its effects is therefore crucial for bone health.
Physical activity also helps to strengthen the bone structure. Therefore, people with osteoporosis or those who want to prevent it should engage in physical activity regularly. A daily dose of exercise helps maintain healthy bones and overall health.
To sum up, osteoporosis prevention is based not only on supplementation with vitamins and minerals but also on an appropriate diet, relieving inflammation and regular physical activity. Maintaining healthy bones is a key aspect of maintaining overall health and quality of life, especially as we age.
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